In this case, along with Capsicum, Carrot and Corn, I also
added some Buckwheat groats and chia seeds. You can read about the health
benefits of Buckwheat here
and Chia seeds here.
I soaked the Buckwheat groats overnight, rinsed them well and added it to the
salad. Word of caution, water soaked
with buckwheat would turn very starchy so you need to rinse thoroughly before
adding it to the salad.
Capsicum, Carrot
and Corn salad
Capsicum (green or red) – 1
Carrot -1
Corn – 1
Buckwheat – ½ cup (optional)
Chia seeds – 1 tablespoon (optional)
For the dressing:
Lemon - 1
Ginger – 1 inch piece (optional)
Salt & pepper to taste
Coriander leaves to garnish
Remove the corn from the cob, chop capsicum and carrot
finely and place them in a bowl and add the buckwheat groats. If you are using canned corn, drain the water
thoroughly before adding it to the salad.
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| Soaked Buckwheat groats |
I made a simple salad dressing with juice of 1 lemon,
salt, pepper and also grated ginger. I
used fresh ginger and it gave the salad an awesome flavour and zest. Garnish
with chia seeds and finely chopped coriander. I packed this salad for lunch so
did not add any tomatoes as it could make the salad soggy. If you are planning to serve this
immediately, you could add some cherry tomatoes. To make it crunchier, throw in a handful of
roasted peanuts.
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| Healthy Salad Ready |

